Ash Cottrill

What are you most passionate about? 

I am most passionate about re connecting us human back to our original state, connecting with nature , moving functionally, to be strong without pain and eating/ living at our most natural and healthy state

Why did you decide to work in the health industry?

Because of my zest for life and all round holistic health, I wanted to be at my best physically and learning about the body is what I sought after, once I gained this knowledge I simply wanted to share it.

What has been the biggest challenge you’ve overcome in your life?

When I was 18 years old I left home and moved to the snowy mountains in Australia where after skiing and snowboarding for over 8 years, I had a fall snowboarding which broke my back. This was the beginning of a long journey ahead. However this story I wouldnt change as it lead to where I am today. After a huge road of discovery into Health, the body, anatomy and correct alignment through exercise

If you could give one word of advice what would it be?


Learn, Trust & Surrender

What is the most inspiring quote you have heard?

        God grant me the serenity to accept the things I cannot change
        The courage to change the things I can
        And the wisdom to know the difference.

Do you have an ethos you live by?

Ooooh so many, Forgive all, serve all and LOVE all including self

If you could invite any three people over for dinner (dead or alive), who would it be and why?

The Dalai Lama, Dr Joe Dispensa and Oprah Winfrey as I believe they are three of the wisest people in the world with SO much to share.