As the saying goes “Health is wealth,” which is why staying fit and healthy should always be one of our top priorities. We can’t expect anyone to take care of us, we need to take charge of our own well-being. Our bodies and our mental health should be a serious responsibility that we enjoy creating space for in our schedule.
It’s understandable that at certain points, life will always get in the way. Our busy schedules and hectic lifestyle would often make us sacrifice time that should’ve been for working out and make us miss out on the gym. But no matter how bustling your day gets, you should always squeeze in a workout session. Here are a couple of workouts you can do anywhere, anytime. No excuses, just reasons people!
Work Your Body Out Anywhere
The Horse Pose, or Horse Stance, provides a couple of benefits like strengthening the core and leg muscles, promotes balance and sets a strong foundation on the lower body. Stand with your feet apart and slightly broader that your shoulders. Your toes must be angled and pointing out to 2 o’clock and 10 o’clock, while having your arms stretched out far from your sides. Bend your knees and lower your body one inch while keeping your back as straight as you can. Lift your body back up and repeat up to 30 times.
Planks provide a lot of benefits like improved posture, increased flexibility and it activates small to larger muscle groups. The most important factor in planks, whether they’re in a standing or face down position, is the posture. To pull this off, you need to put your hands on a waist-high surface, with your feet shoulder-width apart. Step back a little bit and lift yourself using the balls of your feet and start to lean a bit forward. Press onto the surface and hold your position, breathe and put emphasis on exhaling to tighten your core muscles, for one minute.
This type of workout is perfect for cardio and to develop hip flexor strength and prevent slogging in the running stride. It also stretches hip extensors and gluteal muscles (a.k.a your butt), develops endurance and strengthens the quads. You simply need to run on the spot and bring your knees above hip level. Be sure to keep your hands in front of you at hip level with your palms down and tap your knee on each step.
Your fitness studio is your best bet, the morale and inspiration keep you going for longer and the professional support allows you to progress through the levels at a safe yet fast pace. For those times you can’t quite get there get into these exercises or follow our HIIT at home workouts at melindareilly.com.au. They’re a good way to keep your body fit and active and your mind energetic. They also boost your immune system, your energy, your brain power and your overall mood. Keep moving people!