Over the past years there has been tons of dietary plans that have sprung out. These plans range from slight changes in our eating patterns, along with the type of foods we consume, to extreme alterations like not consuming a certain amount of carbohydrates, only eating meat, etc. Though these diets were created with good intentions, the fact that it’s not suitable for everyone is simply undeniable.
It’s understandable that you may feel disheartened, if you are someone whose body seems unable to adapt to these diet plans. However, it’s important to take note that there is nothing wrong with you and these diets may simply be unsuitable for you. It may be time to look for a more simpler, more natural type of diet. Let me introduce you to a dietary lifestyle that might just fit your needs.
A Brief Introduction to Naturopathic Diet
A naturopathic diet mainly focuses on helping to activate its ability to cure itself and on finding natural remedies. It follows the six guiding principles of naturopathic medicine:
- Identify and treat the cause
- Educate people to help them take responsibility of their health
- Wellness and disease prevention
- Utilise non-harming and non-invasive techniques
- Treat the person as an integrative whole
- Trust that the body can repair itself
With the given principles, it aims to enhance overall health and help prevent illnesses by consuming food that hasn’t undergone any modification. Foods that do not have chemical additives/preservatives, artificial ingredients, pesticides, hormone alterations, and antibiotics are the ones that should be eaten.
In a naturopathic diet plan, individuals are instructed to obtain 40% of their day-to-day calories from carbohydrates, 30% from fat and 30% from protein.
Is it the Diet that You Need?
Naturopathic diet yields a number of amazing benefits for anyone who’s planning on trying it out. On average, most of us are not getting the required nutrients that our bodies need. Our diets contain too much processed foods, sugar, refined carbohydrates and fats, and too little fiber and fresh products. The naturopathic diet plan will help in balancing things out, help to lower the risk of chronic medical problems and help you safely lose weight. The dietary change can also help in issues like high blood pressure, heart disease and cancer.
The dietary lifestyle recommended within naturopathy can help people in a tremendous way. It can help alleviate symptoms of numerous illnesses, help lose weight, promote better overall health and ultimately make a person feel better about themselves. Although it may not be the “ultimate diet,” as I believe that no diet ever is, the benefits being offered is definitely worth giving it a shot.