There is a need for healthier, safer, and cheaper alternatives. Medication for mental health concerns are often expensive, and are accompanied by numerous side effects. To compensate, people are searching for and trying different therapy styles.
The Significance of Natural Antidepressants
Over the past years, depression has been having a rising trend, with more and more people experiencing it every day. Prescription medication definitely has its place and the below options are not replacements but compliments to any medication you are already taking.
Natural anti-depressants are made from all natural ingredients, with much less side effects. There are a lot of natural antidepressants out there, and here are some of the ones we highly recommend.
Let’s start off with the most common source of natural antidepressants: Vitamin D. Now, we say “common,” here because you can literally find it in any meal during breakfast. Yes, you read that right: BREAKFAST! Vitamin D plays a vital role in parts of the brain that are linked to the development of depression, and various mental health issues, affecting the amount of chemicals known as serotonin and monoamines. Get your daily dose by eating foods like fish, meat and egg yolks.
Rhodiola Rosea (Roseroot) has been studied by specialists to verify its effects on depression. The study concluded that the herb was almost as effective for depression with Sertraline (Zoloft), and with fewer side effects. It also enhances the immune system, elevates stamina, and can help you lose weight.
Tryptophan is an essential amino acid (which means our body can’t produce it) that helps increase the levels of serotonin in our brain. You can get it by eating oats, kiwis, bananas, tamarinds, watermelons, and sesame seeds. Once digested, our body converts the food to melatonin, niacin, and serotonin.