You might think of yourself typically as happy, always bouncing around sharing positivity and enthusiasm to anyone you meet. You might be that person who’s always cheering people on or helping them feel good throughout the day. Everyone might see you blissfully filled with nothing but positive energy.
However, as vibrant as you may be, there comes a time when being human takes a toll on us, and you end up feeling down. Feeling down is a pretty normal emotion which could signify that you might need rest or some inspiration. This time, take it slow for a bit, and just take a moment to naturally boost your mood with these simple things we have put together for you.
Eat for Bliss
One of the best way to lift your mood up is to give yourself a nice meal. Now, I’m not just talking about any meal here. According to the University of Pittsburgh, it’s best to chow down on foods that are packed with Omega-3, since it has been discovered that there’s a connection between depression and having low levels of Omega-3 in the body.
Having low antioxidant levels can also get you down, so don’t forget to eat brazil nuts for selenium. Too little folate inside your body can cause a dip in the levels of serotonin (a neurotransmitter that is popularly believed to contribute the feelings of happiness and well-being), so be sure to get some some folate in your diet too.
Don’t Go Running to Drugs and Alcohol
Most of the time, people run into self-destructive habits to try and cope with what they’re going through. The most common substances being abused by people are alcohol and drugs. Although they provide a form of relief, it’s usually short-lived, and can potentially cause more damage in the long run.These substances affect a person’s brain chemistry, effectively leading to issues in work, relationships, and other aspects in life.
Roll Up the Blinds and Let some Sunshine
Letting in some sunshine into your bedroom, or house, will help lift your mood up. Research suggests that sunlight excites the pineal gland, found inside the brain. The stimulation prompts the brain to yield chemicals called “tryptamines.” These chemicals are found in trace amounts inside the brains of numerous mammals, and are hypothesized to play a role as a neurotransmitter or a neuromodulator. They also improve people’s mood, making them feel uplifted and happier.
Try St. John’s wort
Studies report that this amazing flower can alleviate the effects of depression. It is a well-known alternative for medications like Prozac, Celexa, and Imipramine. It’s even said to be more effective that other prescription drugs.
It’s important for you to feel healthy and happy. But nobody is perfect,we’re only human and we all experience the ups and downs that life has to offer. However, there are ways that’ll naturally boost your mood back up, and we hope that you seek them whenever you need to recharge and fill your mood’s battery.