Movement Coaching with a Twist

Megs one on one or small group movement coaching sessions are a unique and transformative experience. 


When we move, we elevate our state. Energy flows and we not only free our body from limitations, but also our emotional and mental state shifts.

Meg has a gift not only in understanding the body and how to find freedom in stiff joints and restricted movement, but also in our thought patterns and prcoesses.

Finding a coach that knows the connection and importance of a holistic approach to your body is rare. Meg is a gem.

I would recommend Meg to everyone. In fact, my step daughter is in her capable hands and I wouldn't trust my family with just anyone.

Meg is also apart of our Health by DESiGN program. Our coaches in this program understand that your knowing your body type is the first step to results and loving your unique body and gifts... just the way you are.

I see the difference she makes in her clients lives and know that if true change is what you're after, then jumping on board with a session is a good first step.


Big love,


Melinda xo

Founder of Redhead Wellness Sanctuary


What a session can look like;

  • Outdoors using rings and TRX
  • Indoors;
  • Boxing
  • Movement and balance skills
  • Upside down play (handstands, inversions)
  • Yoga
  • Meditation
  • Mindfulness

Each session will depend on your needs that day.

Other Ways Meg Can Help You.....

Watch Ya Language

Her signature program run throughout the year

(Check here for dates)

As women we are programmed to be so unkind to ourselves. We have an innate need to feel protected and when we search for this outside ourselves, we find ourselves creating stories of unworthiness.

These limiting beliefs are what holds us back. These stories and thoughts are created when we are young (from the ages of 0-7) and this becomes our program (just like a computer).

In the world we are in today, we are operating out of our programs, rather than our conscious mind.

To change things, we need to be aware of our 'programs" acknowledge the pattern, the language or the habit, and start to interrupt it.

Watch Ya Language will give YOU the tools to become aware of your thoughts, patterns and habits so that you can start to change them for good... and you then set an example for those around you and what they see.

We are ALL here for a purpose, a reason, a gift that we can give back and serve.

When we choose kindness we SHOW UP and lift our vibration to that of heightened awareness… and when we do that as a community, we show the world that we are ready for more LOVE. And that is how we heal our world.

The stars have aligned and you are here…


Hell no! But why do we do it? Why do we drag ourselves through years of self sabotage, hate, eating disorders, body bullying, excessive exercising, draining diets, countless restrictions, calorie goals, inner thigh goals, picture editing, face tuning and constant comparison?

Why are we so hell bent on what others think of us, why do we people please all the time and fear the worst when (god forbid) we try something new and we may be judged.

Why are we so damn scared all the time?

Look where we are. We are faced with over 500 images per day that shape our beliefs and our reality. All around us the world tells us we are not good enough as we are. We need this brand of shoes, this makeup, this dress size, this social status, this house in this suburb, this family with this many children and a white picket fence by the age of 30, this standard, this result, this image, this expectation, this judgemental and greedy world of money that only wants us to spend more so that we feel less and less empowered about ourselves.

And I was right there, caught up in it all. Caught up in my own pity party and stories of not being enough, not feeling accepted and in a constant day to day practice of people pleasing.

Oh hello Anorexia, Bulimia, Body Dysmorphia, Orthorexia and Anxiety.

That was a story I was running.

It is now irrelevant.

That experience was a gift so I could feel the pain of others, and help them uncover their true potential too.

I am committed to compassion and kindness. For you and for myself.

The world NEEDS US. Mother Nature needs us.

When we are kind. When we understand that we are all one, we are all connected, and we are all love…we show the Universe, God, Source, Divine… that we are SO DAMN WORTHY! This then allows us to shift our vibration on a bigger scale…a scale that can change the world!

So how does this change the world? By each of us coming back to a state of love and kindness…releasing judgement, letting go of being right, FORGIVING ourselves and releasing resentment and regret. If we allow ourselves to ACCEPT ourselves…we show up as our highest self and the universe will back us for that.

Kindness is the  new black.

It starts with YOU.

The first step is acknowledgement. My guess is, since you are still reading, you have ticked this one off already 🙂

The next step is action. Making a decision to rewrite your stories and rewire your habits and patterns to ones that serve you dearly.

And then, it is pure repetition that will carry you into your new self.

I am on your team, I create space for you to create change. I help you heal old wounds and open your heart to your true potential.

And keep you accountable as you slowly create the new habit of being your exceptional self.


  • You are SO over talking to yourself poorly
  • Your children or loved ones are not sure how to back themselves, and are judging their bodies and achievements to others
  • You are a people pleaser and its now time to do YOU!
  • You are ready to be Kinder to yourself and learn how to accept yourself AS YOU ARE.


  • If you want to stay as you are from fear of how amazing you truly are
  • You do not see value in investing in yourself and your loved ones


Let's start the new conversation of how truly happy you can be, when you allow yourself. 




Meg x

Meet Meg

Meg is an absolute fav amongst our members and staff. Her passion is unstoppable and knowledge base profound.

Meg teaches a kick arse fitness and boxing class and her soul sings when she teaches yoga.

But she is more than rock hard abs. She is a voice for our modern epidemic of self sabotage and self obsession. Meg shares her personal experiences with this fear driven mindset and helps children and adults alike to see themselves as the light they truly are.

This multi passionate human is there for you in many ways;

  • Classes
  • Personal training
  • Workshops
  • One on one coaching
  • Small group coaching