Lifestyle
Men Aren’t Hairy Women
Any of this sound familiar?? Can you...

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Thanks Dad xo
Let me take you back…   I...

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Understand the mind
Understand your mind You are both the...

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Karma and Dharma
Karma & Dharma When karmas remain so...

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Sutras
Patanjali’s Sutras Wisdom is the doorway to...

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Creating Daily Ritual
      Learning to move and...

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Speaking to your guides
Speaking to Your Guides The metaphysical world...

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Calm Achiever
CALM ACHIEVER Lockdown had us all stop...

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Path of Wisdom
The Stages of Our Spiritual Growth.. We...

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At War with Our Bodies
To all the women… are you at...

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Yogic Lifestyle
Yoga isn’t a religion or an exercise...

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Resilience
RESILIENCE The Only Way to Control Your...

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Chakras and Energy Blocks
Think of your body like a Wheel....

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The Science Behind Personalised Health
I just want to say, how amazing...

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The New Movement- The Foot and Hip connection
The New Movement- The Foot and hip Connection...

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Understanding Your Body
UNDERSTANDING YOUR BODY No one shoe fits...

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Yogic Relationships
YOGIC RELATIONSHIPS One in three marriages end...

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Cupping Therapy
What is Cupping Therapy you ask? Cupping...

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The Feeling of Healing
“I laid on the massage table awaiting...

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Breaking The Habit of The Old You
If you’re like most, by this time...

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Set Yourself up for Success
We all aspire to be successful and...

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Be in the Moment
“Be in the moment,” is a phrase...

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Feeling Overloaded and Over Stimulated?
Learn How to Connect and Stay Grounded!...

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7 Natural Ways to Help Ease Anxiety
Have you ever felt heaviness in your...

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Sharen Morgan
This incredible "Nana" inspires me to no...

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Do You Flex Your Most Important Muscle?
Here are 4 ways to flex your...

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Herbal Teas for Winter Wellness
How you can drink your way to...

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Mum, This Is Why We Love You
Where would we be without our beautiful...

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Kids spell love = TIME
What do our kids want most from...

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