Ayurvedic Coach & Energy Healer

Ayurvedic Coaching

Ancient Wisdom in a modern world

When you truly understand what’s out of balance and what can bring you back to balance the healing that takes place happens very quickly.

Ayurveda is not a diet, it is not a practice of rigid rules, it is not a science that focuses only on physical health or gut health. It’s also not a modality where you can take a supplement or herbal tonic expect things to shift. Ayurveda goes deep into the subtle realm of who you are… It understands that you are not just a phycial body and that the food you eat and what you drink are not just the things that affect your body and your digestion.

 

How many times have you learnt about about this diet and that diet and yet you still don’t know what to eat in the morning. Sometimes I really feel like health is getting MORE confusing not clearer. We are in a crisis and we have a choice to keep going down the rabbit hole of confusion or to swim in the ocean of simplicity. Because the last thing we need when it comes to our health is stress. That bad boy is going to be more detrimental to what you’re actually putting in your mouth.

 

And this is why Ayurveda has survived centuries. It knows not to just simply address the physical symptoms with the correct food, herbs or medicine, it knows how to treat the mind and lifestyle.

Energy Healings

Holly is a reiki master with a unique approach to her healings. She uses her meditative and yogic skills to help you relax into the space and her Ayurvedic training allows her to give you sound advice based on what she feels in best for you.

Energy work is a non evasive therapy. You simply relax on the table whilst Holly  taps into your energy. Helping you remove blockages and/or rejuvenating you energetically.

 

Meet Holly

Holly is one of those angelic souls that draws you in. Her quietly strong stance in her beliefs enables her clients the confidence they are in good hands.

Holly is a head yoga teacher here at the Sanctuary.

She has mastered the touch of Reiki and combined the science of Ayurvedic medicine and divine spiritual wisdom to develop group and one on one coaching programs. This is what she has to say about her approach to your wellness…

Coaching with Holly

As a society, we’re struggling with focus, creativity, anxiety, productivity and personal purpose.

We’re over scheduled, overwhelmed, overfed and under slept. We are deprived in almost every way.

This is generally speaking and maybe not all of these points apply to you right now… But through this was me and this is what I thought was normal because I saw everyone around me experiencing the same anxiety, the same busy-ness, tiredness, exhaustion, unhappiness…

And then I really started implementing Ayurveda into my life.

This is the basis of our coaching and healing sessions together. We look at how you want to feel and the life you're actually living... and from there we bridge the gap with small changes to get you living the life you wish to have.