Did you know male and female brains and body's are different at birth? There is a beautiful polarity in masculine and feminine energies that balance us. We will go into the fascinating and vastly different worlds of men and women.

The words we speak become the house we live in. Our thoughts and our language create our reality. Meg will show you how the wiring of your brain is soft wiring and can be changed with conscious effort. A little tip, it all starts with kindness.

We are all unique and need different things to thrive. Learn how your genes and microbiome show up for you and what these varying differences mean for what is most important for you to feel healthy and energised.

We at the Sanctuary are working towards a zero footprint on this earth, this Collective we will explore what the future could look like if we simply embraced the best solutions already available to us to improve our planet and shifted them rapidly into the mainstream.

If you have met Meg, you'll know how much of a feel good person she is. Join her as she explains what is involved in feeling good mentally, physically, emotionally and spiritually.

Our bodies give us many clues of how we are functioning, imbalances in our lifstyle show up as imbalances on a physical plane too. Meg will teach you the power of the feet and how this support flows upstream into the rest of the body.

Simone has a jam-packed sessions filled with natural remedies for you and the whole family to use to get back to full health. From colds, sinus, travel sickness, PMS and infections.

Meditation has been my personal saviour for years. It helps us slow down and come back when we feel flighty or agitated. In this weeks Collective, we will practise simple meditation together. I will explain what a mystic meditation is compared to a reflective meditation and how breath work enhances your experience.

A Body Yantra is a meditative practice focusing on and absorbing in the scared geometry that are your very own bones.  There a plenty of meditations that focus on accessing the third eye and crown chakras, however this practice helps you get closer to your body and birth a deep, everlasting connections to who you are.

How often do you see an eating plan or exercise regime work for someone, and you try it for yourself only to be disappointed with your results.. or lack of?? With sound science behind it, Bron will look at your unique gene structure and microbiome so she can guide you to what will work best for you.

The Chakras, our energy centres, are a helpful guide to really understand what's going on underneath the skin. When energy becomes blocked in a chakra, it triggers physical  mental or emotional imbalances. Understanding each of these, we develop confidence in our bodies and minds and an awareness to acknowledge what what is going on.

Your gut is a highly functioning machine. So intricate in all its moving parts that it makes sense we take care of this crucial element of our physical body. So in this Collective we are talking basic gut health on the basis that no two guts are the same and how you can work with yours best.

The 5 elements are magical forces of nature that when combined together create this thing we call life. The 5 elements, water, fire, earth, air and space, all offer different qualities and experiences. When we understand how they work we can create lifestyle and self care practices to harness their unique energies. I like to think that the 5 elements are a beautiful love story gifted to us from the Universe.

We always need different elements of the lessons shared at different stages of life. With lifetime access we have you covered throughout all the twists and turns in life.

As lame as it may sound, I reread my book every year. One to remind myself of who I am, what experiences I have had, and two because sometimes, like all of us, I forget who I want to be.

Reading my words reminds me of all the beauty in life and how clear my perspective can be... and also what happens when it is not.

What I have learnt so far this year, is the power and importance of resilience. It is the one thing we can do to "control" our situiation. Life will always throw us curve balls. And each and every one of us will have a phase in our life where they are coming thick and fast... it feels as though the universe is challenging us significantly. When we develop resilience, we can remove ourselves from overwhelm, there is an acceptance of what is, and we drop the need to create stories from our exepriences. We can bounce back and keep honouring the journey we set upon... our life's lessons. This is what I would like to share with you in this Collective.

Most of us start yoga to stretch or unwind. And then we discover that “something extra” feeling when we are on our mat. 

A deep dive into our spine and the chakra system. From the base to the crown of our head, join Meg to discover how we can help balance our body by understanding the signals from our Somatic Body. A real and raw look into how we can heal ourselves from the inside out.

Learning to move and live with the rhythms of nature helps us to stay connected to who we are. Essentially at our core we are the essence of life itself, of mother nature. We must connect back to her to live a life of abundance. She teaches us the wisdom of her cyclic nature. The best way to connect to her rhytms is through our own daily ritual. This week we are chatting about Dinacharya and Ayurvedic practice of daily routine.

How often do you see an eating plan or exercise regime work for someone, and you try it for yourself only to be disappointed with your results.. or lack of?? With sound science behind it, Bron will look at your unique gene structure and microbiome so she can guide you to what will work best for you. Bron is so proud to offer this service to you, and we are so excited to see where Personalised Health takes you.

Bron is our Therapist Coordinator at the Sanctuary.
From Bron, "I love that I can truly care for people and empower them to connect to the deepest part of themselves to bring about healing and balance emotionally, physically and spiritually".

A beautiful, gentle soul, Holly’s love for true connection is inspirational. With extensive experience as a yoga instructor and a practicing reiki and ayurvedic coach, she is able to support others to find connection to themselves emotionally, physically and spiritually.

Naturopath to Naturopaths. Simone’s knowledge of all things health and wellness are next to none. She has passion for her work and is inspired to help others feel the best they possibly can using the gifts that nature has given us to support healing and well-being.

The movement guru. Meg’s extensive knowledge on the body and how it needs to move to flourish on all levels is extensive. Her fun energy and zest for life are infectious and her philosophies on living life beautifully and to its fullest are inspiring.

I’m SUPER passionate about living an active and healthy lifestyle. I want to help you become the best version of YOU. I am here to help you feel the most comfortable and confident in your own skin, teach you about your body and all the amazing benefits of exercise as well as help you with your diet and nutrition.

All facets of health and happiness inspire me. For the past twenty years I have invested into understanding the human experience and how to help people see the best in themselves. In my weeks for the Collective I will dive into the topics I feel most passionate about sharing.