Fitness 101

Learn the tricks of the trade in this online short course to improve your awareness and understanding of exercise.

Key take homes;

• Learn what exercise does to your body and what energy systems you are working in different types of exercise
• Learn the specific benefits to your overall health through exercise
• What health conditions can benefit from exercise, and what type of exercise will give the benefits required
• When exercising is not good for you
• How to write your own fitness schedule to get the results you want

What others say;

  "I learnt so much from Melinda and this has helped me feel more confident to try different types of exercise I was nervous to before this knowledge" - Cheree