Wisdom Of Wellness

Each individual body strives for balance and wholeness. Your body works extremely hard to heal itself and stay in homeostasis, however, we as intellectual beings, must learn to listen to and nourish the mind, body and soul.

Yoga always seeks to bring balance into the whole self – mind, body, breath and soul. The system of Yoga works with the subtle energies of the body as well as the energies of the environment and universe.

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In this 2 hour workshop Melinda with guide you through specific practices of  Kundalini Yoga to help you gain insight into the wisdom of wellness, through Yoga.

You might be wondering, ‘What is Kundalini Yoga?’

Firstly, lets break down the meaning of Yoga.

Yoga translates to ‘yoke’ and in the west we define this as“to join together” or “to unite.” Yoga is the union of individual consciousness with the infinite, universal energy.

What is Kundalini?

Kundalini refers to a coiled, primal, shakti energy that resides at the base of the spine in all human beings that is the source of life force energy. The practice of kundalini supports in awakening the conscious energy that lies within that has, for a period of time, been ‘asleep’ or stagnant.

Yoga explores your dimensions, depth, nature, and potential as a human being.

“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” – Yogi Bhajan.

Date: 25th September 2019
Time: 6:30pm – 8:30pm
Cost: $45

Early Bird Rate (2 weeks before promo): $35, enter WOW19 at checkout.


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