Yoga & Ayurveda Workshop with Holly

Each individual body strives for balance and wholeness. Your body works extremely hard to heal itself and stay in homeostasis, however, we as intellectual beings, must learn to listen to and nourish the mind, body and soul. They all work closely together to harmonise our body and essentially, our life. That is the beauty of Yoga and Ayurveda.

Yoga = Union

Ayurveda = Science of Life

Yoga and  Ayurveda always seek to bring balance into the whole self – mind, body, breath and soul. These systems work with the subtle energies of the body as well as the energies of the environment and universe.

In this 90 minute workshop with Holly Cootes, you will be guided through specific practices of both Ayurveda and Yoga to help you gain insight into the wisdom of wellness. You will discover your very own unique mind-body type also known as your dosha. When you learn your dosha type it feels like uncovering the best-kept secret and figuring out your own unique blue print. Knowing this dissolves all confusion you may have around how to eat, exercise, manage stress, create more energy and improve digestion. You will also learn about the doshas beyond your physical body and how you can use this knowledge to create a daily routine.

The traditions of Yoga and Ayurveda have survived for centuries and are still so relevant to us today and must not be overlooked.

You will learn:

  • Your unique mind body type (dosha)
  • Daily routine for your specific body type
  • Insight into the best foods to nourish you
  • Example of yoga sequences for morning and evening practice
  • Yoga poses to improve digestion and detoxification
  • Daily cleansing practices
  • 3 limbs of Patanjalis, 8 limbs of yoga that you may not have explored in your studio yoga class.
    – Pranayama – Breath
    – Dharana – Single pointed focus/concentration
    – Dhyana – Meditation

For you if you feel:

  • Stressed/anxious
  • Sluggish
  • Fatigued/exhausted often
  • Poor digestion
  • Overly toxic (mind or body)
  • Lack of sleep

These systems combined help to discover and practice your dharma (life purpose or passion) as a key to your own happiness. It promotes expanding your mind, perspective and behaviour through learning, understanding, compassion and tolerance.

This workshop happens only once a year. Book now to ensure you don’t miss out!

Date: Wednesday 17th October 2018

Time: 6:30 pm – 8:00 pm

Cost: $29

For any further details, please contact 4942 6365