Mad Monkey

Ever feel like your mind has, well… a mind of its own?

Creating thought after thought? One minute you are thinking about hanging the washing out and next minute it has taken you down several rabbit holes and you find yourself pondering what Chris Hemsworth would smell like? How the hell did you get there?? It’s not a bad reflection to have but the process the mind takes, swiftly jumping┬á from thought to thought without any sense is exhausting and can send us mad.

This was very true for me…

I had a tendency to let my mind run the show. I labelled it my mad monkey because it felt like it was chirping away relentlessly and giving me thoughts that were self critical and crazy. I was becoming depressed and anxious from the constant flow of thoughts.

Through this struggle I learnt a life changing lesson;

I had the ability to control this wild animal.


Once I learnt the simple tools I share with you in this workshop, I gained control of my thoughts. I learnt how to see through the white noise and bring awareness to the present. Life became calm and peaceful.

The mind is a powerful tool, once we learn how to use it. I want to share this with you.

Who can benefit from this workshop?

  • Anyone who has a mind

Date: 3 May 2019

Time: 7:00pm – 9:00pm

Host: Melinda

Cost: $45

Early Bird Rate : $35 use code MM19 at checkout

(Must book 2 weeks before)

If you cant find us contact 02 4942 6365 for directions.


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Redhead Wellness Sanctuary
Average rating:  
 6 reviews
by Anonymous on Redhead Wellness Sanctuary

'Fabulous night! Insightful. I loved the meditation.'

by Anonymous on Redhead Wellness Sanctuary

'Great content, really relatable information and stories. Excellent help and guidance with implementing strategies to assist negative thoughts and reaction in our own lives. Thank you so much Mel.'

by Anonymous on Redhead Wellness Sanctuary

'Such a positive, nurturing and welcoming place to attend always - for a class or a workshop!'

by Anonymous on Redhead Wellness Sanctuary

'A reality check that was long overdue, thank you!'

by Anonymous on Redhead Wellness Sanctuary

'A reality check that was long overdue, thank you!'

by Lisa Kalis on Redhead Wellness Sanctuary

I thoughtly enjoyed the Mad Monkey workshop last Friday. It was my first visit to the centre and the staff were very welcoming and friendly. I would highly recommend the workshop. Melinda was inspiring and authentic with her words of wisdom and the meditation was brilliant! I really got a lot out of the class and will definitely be back.