Flow Yoga

Flow Yoga is a smooth series of yoga poses synchronized to breath.

You may come onto the mat expecting a good stretch but you will soon find you’re getting a lot more from this ancient practise. Working with the rhythm of your breath, you’ll flow through creative yet simple movements to touch and challenge every part of your body. The class is the perfect start or ending to your day, it is suitable for those starting out and the committed Yogi alike.

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Redhead Wellness Sanctuary
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