YIN YANG YOGA

Yin Yang yoga is a beautiful way to balance out the dark and light sides we all have in our mind and in our bodies.This class explores both elements to help you to achieve balance through asanas, breath and meditation. The Yin element of the class will focus on creating deep flexibility and mental clarity. The yang side will have you flowing through asanas to increase strength and flexibility while focusing on your breath.Suitable for all levels.

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Redhead Wellness Sanctuary
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