Personal Training

Personal training is an attentive and fast track method to meet your health and fitness goals.

At the Sanctuary we are all about the push, but that won’t cut it alone. We know you need persistence, pleasure and progress too.

Persistence
Your personal trainer will help you stay accountable to be persistent in your efforts. Having someone on your team, who knows your aspirations helps you do the one thing required for results in any area of your life, be persistant. Just keep on keeping’ on.

Pleasure
If it isn’t fun, you won’t stick to your program. Bree & Meg are not there to scream at you… they will certainly inspire, but in a fun way. They will teach you how to enjoy the pain of progress.

Progress
As soon as you get that first goal ticked off; a kilo dropped, an inch off the waist or nailing your push ups, it will help you stay motivated. Our trainers will track your progress so you can be proud of what you are achieving.

OUR TRAINERS

Brianna Kennedy

Qualifications;
Certificate III & IV in Fitness

Master Trainer qualification (Australian Institute of Fitness)

Certificate II Sport Coaching

ACE Kickboxing & Boxing coach

Industry specific training in : Kettlebells & Suspension ropes

About my style:
I’m SUPER passionate about living an active and healthy lifestyle. I want to help you become the best version of YOU. I am here to help you feel the most comfortable and confident in your own skin, teach you about your body and all the amazing benefits of exercise as well as help you with your diet and nutrition.

I design and create fun and exciting programs that are tailored specifically to your goals. Your programs will be written in 4 week progressive block to ensure you are always progressing.

I offer constant support and motivation to help keep you accountable and will do regular check-ins to see how you are going and progressing towards your personal goals. This includes fit tests, measurements, weigh-ins and progress photos to measure and track your progress.

I love to keep my programs interesting to make all sessions an enjoyable experience that will deliver the best results and not have you feeling bored. Get started on this journey with me, together we will work to increase your fitness, strength, energy levels, mood and overall wellbeing! Whatever your goals may be, I am here to help you reach them 🙂

2-on-1 and Small Group  Personal Training also available!

Pricing:

45 minutes:
1x session per week $50
2x Sessions per week $90
3x Sessions per week $130

60 minutes:

1x session per week $65

2x sessions per week $120

3x sessions per week $175

 


Meg Linton

About my style:
I love to move. Simplicity is key and less is more. Learning how to understand not only your body, but also your mind is key to how we function inside and out.

I focus a lot on balance, free natural movement, core and stability. Strengthening the muscles that support knees, hips and lower backs to help reduce inflammation and pain in these areas.

Don’t worry… you will sweat 😉

If you sit a lot or are challenged by lower back, knee or hip pain, learning how to move more freely will give your body the space that it needs to perform better.

We have to get ourselves out of what we know to move forward and progress. When our body is in Balance, not only physically we are well, but mentally also. Stress reduces and body fat goes down due to “feeling good”

Fun, playful, challenging and strength based movements to increase your energy and vitality.

Family, kids or double PT welcome. Enquire for prices.

Qualifications:
Cert 3 and 4 Personal Trainer
Les Mills trained
Power and Yin Yoga teacher
Functional Suspension Coach
Movement Practitioner (Ido Portal Method)
50hrs Movement & Balance Soisci Porchetta

Student of:
NLP
Ayurvedic Coaching

Pricing:
50 min – $65
6 sessions (one free) $325

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Redhead Wellness Sanctuary
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