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About Us

Redhead Wellness Sanctuary is a home away from home to support your well~ness journey; An all encompassing journey to living your most vital, vibrant physical, mental, emotional and spiritual self. Creating a space for you to be inquisitive, foster awareness, and connect to yourself and community on a deeper level. Our core values are centred around healing, connection and courage. 

We (Lauren & Jacob) bring many flavours and experiences to enrich the already diverse team of fitness and yoga teachers, mindset coaches, reiki practitioners, massage therapists and naturopath and other healing modalities. Our intention is to meet you where you are, and support you on your journey from feeling stuck, disconnected, lacking motivation, struggling with your health, to provide bodywork/fitness/mindset tools, breathwork/meditation and other spiritual practices, energetic healing, lifestyle and health support from our integrative naturopath to live your life with more energy, more connected to self, feeling well, all while being apart of a home away from home.

You can read more about us individually, but also our whole team, who offer their own uniqueness, flair and flavour to the Sanctuary below, because we wouldn't be who we are, without them. 

We welcome you into our (your) space to begin your journey to well~ness. 


Read About Our Team