Does this sound like you?...

• You're feeling lethargic and unmotivated and have totally left exercise on the 

  back burner 
• You're feeling disconnected to yourself and lacking daily human connection and interaction
• You're feeling sore, achey, immobile and struggle to do some of the most common daily movements or feel weak doing so
• You're feeling anxious, stressed, burnt out
• Reactive to life's daily challenges
• You've felt self conscious, uneasy and like you don't "fit in" in other gym settings
• You're worried about super high pressure gym environments focused on lifting huge weights and obsession on tracking
• You feel disconnected to yourself, your human-ness, your spirituality and are lacking deeper meaning in your life
• Your mindset, emotional wellbeing and spiritual practices have been dropped and the lack of daily connection make you feel like you're moving through your days like a robot, ticking off "things" rather than seeking meaning